Suggestions To Get Better Sleep

0
553
300 dpi Melissa Slimick illustration of man sleeping. Orlando Sentinel 1994

krtnational national; krtworld world; krt; krtcampus campus; mctillustration; 07000000; HEA; HTH; krthealth health; krtmenhealth men health; MED; insomnia; nap; night; os contributed slimick; rest; sleep; 1994; krt1994

If you are anything like me, it doesn’t matter if you go to bed early or late, you are always extremely tired in the morning. I’m here to tell you a couple ways that may help you get better sleep and make you wake up less tired and more energized. For starters I find that if I keep my room completely dark with no light, it helps me fall asleep a lot faster and keeps me asleep throughout the night. Also having your room at a cool temperature helps you relax and wind down. I don’t know about you, but hot showers or baths always make me feel better before going to bed, so that can be a good option also. Wear something clean to bed like pajamas or t-shirts, not the sweatpants you wore to school that day. Studies suggest that drinking tea before bed is an amazing way to ease your body to sleep. These are just a few suggestions that may help you. Happy sleeping!

About Rachel Reichelderfer

My name is Rachel Reichelderfer. I am a senior here at BHS. I am a cheerleader and a swimmer! Go Wildcats!

NO COMMENTS

LEAVE A REPLY